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	<title>Comments on: sunday life: in which a girl falls in love with a single-speed bike</title>
	<atom:link href="http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/</link>
	<description>the official blog of Sarah Wilson, journalist, columnist, TV personality</description>
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		<title>By: my little black book of natural therapies &#124; Sarah Wilson</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-169191</link>
		<dc:creator>my little black book of natural therapies &#124; Sarah Wilson</dc:creator>
		<pubDate>Fri, 13 Jan 2012 08:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-169191</guid>
		<description>[...] (I&#8217;ve taken to barefoot running), yoga, ocean swimming and home weights. I also ride a singlespeed bike. My thing is this: I set out to move every day for 20 minutes minimum. It&#8217;s the &#8220;every [...]</description>
		<content:encoded><![CDATA[<p>[...] (I&#8217;ve taken to barefoot running), yoga, ocean swimming and home weights. I also ride a singlespeed bike. My thing is this: I set out to move every day for 20 minutes minimum. It&#8217;s the &#8220;every [...]</p>
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		<title>By: erinsy</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-120660</link>
		<dc:creator>erinsy</dc:creator>
		<pubDate>Sun, 11 Sep 2011 07:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-120660</guid>
		<description>geoff, why are you being such a jerk? If you dont want to buy a single speed bike, don&#039;t... If you do, buy one. If Sarah finds happiness from riding a bike put together from various parts by a friend then good for her... Sarah gave out info on Rueben so you can contacty him about prices yourself, and the amount of money she spends is none of your business. 
As a side note, writing inverted commas in inverted commas negates the meaning of inverted commas. FYI</description>
		<content:encoded><![CDATA[<p>geoff, why are you being such a jerk? If you dont want to buy a single speed bike, don&#8217;t&#8230; If you do, buy one. If Sarah finds happiness from riding a bike put together from various parts by a friend then good for her&#8230; Sarah gave out info on Rueben so you can contacty him about prices yourself, and the amount of money she spends is none of your business.<br />
As a side note, writing inverted commas in inverted commas negates the meaning of inverted commas. FYI</p>
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		<title>By: Katherine Boicos</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-7110</link>
		<dc:creator>Katherine Boicos</dc:creator>
		<pubDate>Sat, 23 Oct 2010 01:40:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-7110</guid>
		<description>Sarah, your enthusiasm is positively contagious. Keep it up. I love your simplifying approach. 

I have always had cheap heavy geared mountain bikes, most recently, a $50 job, bought off the side of the road, and it did the job just fine i thought. But the thing is, I didn&#039;t really get a sense of joy riding it. I think hunching over the handle bars and having an uncomfortable back position probably had something to do with it. I dont think my bottom appreciated being the principal shock absorber. 

I recently upgraded to a single speed upright vintage inspired new bright sunshine yellow bike with cushioned wide leather seat, higher handlebars, and it has absolutely inspired me in a completely different way. The best way I can describe the feeling is as is I am riding a comfortable lounge chair through the landscape, surrounded by mountains, birds, clouds, people.

The single speed indeed has been a revelation. It has very much improved my endurance and muscle tone (legs, buttock, abdominals, arms etc), and there is no way out when you reach a hill, pump those legs, stand up, work hard at the right times, put the puffing effort in, and I&#039;ve found it such a natural way to ride. Like walking up a hill, it&#039;s harder, but it&#039;s natural, and worth it. Your body has to do the work, and it readily adapts to the challenge.

But the best feeling is the freedom, the natural flowing feeling of effort and then cruising, it makes it interesting, you feel a great achievement My happy yellow bike seems to attract so many positive comments from passers-by. So if anyone sees a happy girl cycling along the Captain Cook Highway to Palm Cove, that&#039;s me! 

To be honest, the relaxed freedom, the slowness of appreciating the details of the landscape sailing by, the birds that flurry upon your path, the youthful fun escape of hopping on the bike for an explore (with a rewarding meal or ice tea at the journey&#039;s end) is the most exciting revelation of this newfound biking. I&#039;m sure the utter class and comfort of the single speed upright has been most responsible for this. 

We work, we earn money, we can spend money so frivolously, and what do we have to show for it. I can honestly say that my bike is the best $500 i have spent in a LONG time. I love it. 

Katherine</description>
		<content:encoded><![CDATA[<p>Sarah, your enthusiasm is positively contagious. Keep it up. I love your simplifying approach. </p>
<p>I have always had cheap heavy geared mountain bikes, most recently, a $50 job, bought off the side of the road, and it did the job just fine i thought. But the thing is, I didn&#8217;t really get a sense of joy riding it. I think hunching over the handle bars and having an uncomfortable back position probably had something to do with it. I dont think my bottom appreciated being the principal shock absorber. </p>
<p>I recently upgraded to a single speed upright vintage inspired new bright sunshine yellow bike with cushioned wide leather seat, higher handlebars, and it has absolutely inspired me in a completely different way. The best way I can describe the feeling is as is I am riding a comfortable lounge chair through the landscape, surrounded by mountains, birds, clouds, people.</p>
<p>The single speed indeed has been a revelation. It has very much improved my endurance and muscle tone (legs, buttock, abdominals, arms etc), and there is no way out when you reach a hill, pump those legs, stand up, work hard at the right times, put the puffing effort in, and I&#8217;ve found it such a natural way to ride. Like walking up a hill, it&#8217;s harder, but it&#8217;s natural, and worth it. Your body has to do the work, and it readily adapts to the challenge.</p>
<p>But the best feeling is the freedom, the natural flowing feeling of effort and then cruising, it makes it interesting, you feel a great achievement My happy yellow bike seems to attract so many positive comments from passers-by. So if anyone sees a happy girl cycling along the Captain Cook Highway to Palm Cove, that&#8217;s me! </p>
<p>To be honest, the relaxed freedom, the slowness of appreciating the details of the landscape sailing by, the birds that flurry upon your path, the youthful fun escape of hopping on the bike for an explore (with a rewarding meal or ice tea at the journey&#8217;s end) is the most exciting revelation of this newfound biking. I&#8217;m sure the utter class and comfort of the single speed upright has been most responsible for this. </p>
<p>We work, we earn money, we can spend money so frivolously, and what do we have to show for it. I can honestly say that my bike is the best $500 i have spent in a LONG time. I love it. </p>
<p>Katherine</p>
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		<title>By: Jasmine</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-945</link>
		<dc:creator>Jasmine</dc:creator>
		<pubDate>Fri, 05 Mar 2010 03:15:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-945</guid>
		<description>Hi Sarah.

I love your blogs! I usually check in every day or so to read about your latest discoveries and insights. 

I don&#039;t understand why other people need to post angry comments on your site. I didn&#039;t realise how upsetting single speed bikes could be to some people! 

If you don&#039;t like what Sarah has to say go read another blog (there&#039;s plenty out there) and leave your sour comments there.</description>
		<content:encoded><![CDATA[<p>Hi Sarah.</p>
<p>I love your blogs! I usually check in every day or so to read about your latest discoveries and insights. </p>
<p>I don&#8217;t understand why other people need to post angry comments on your site. I didn&#8217;t realise how upsetting single speed bikes could be to some people! </p>
<p>If you don&#8217;t like what Sarah has to say go read another blog (there&#8217;s plenty out there) and leave your sour comments there.</p>
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		<title>By: Laura</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-756</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sun, 21 Feb 2010 19:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-756</guid>
		<description>Peter, 4 Hour Work Week is fantastic, particularly for somebody starting a small business, like yourself. I loved it, if only for his sole piece of advice for me (a uni student) - do your assignments at the last minute. Any excuse to procrastinate!</description>
		<content:encoded><![CDATA[<p>Peter, 4 Hour Work Week is fantastic, particularly for somebody starting a small business, like yourself. I loved it, if only for his sole piece of advice for me (a uni student) &#8211; do your assignments at the last minute. Any excuse to procrastinate!</p>
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		<title>By: Peter</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-694</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Wed, 17 Feb 2010 13:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-694</guid>
		<description>Thanks for the kind words Sarah. I shift between  excitement about my plans and a sense of being overwhelmed by it all. Sometimes I go from one extreme to the other over a cup of coffee (...think I need to cut down!).  Tim&#039;s book has been sitting in my book case unread for a few months. Hopefully I&#039;ll get time to read it now.</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words Sarah. I shift between  excitement about my plans and a sense of being overwhelmed by it all. Sometimes I go from one extreme to the other over a cup of coffee (&#8230;think I need to cut down!).  Tim&#8217;s book has been sitting in my book case unread for a few months. Hopefully I&#8217;ll get time to read it now.</p>
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		<title>By: Nardia</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-691</link>
		<dc:creator>Nardia</dc:creator>
		<pubDate>Wed, 17 Feb 2010 08:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-691</guid>
		<description>Love the Blog... Geoff sounds a little &quot;grumpy&quot;</description>
		<content:encoded><![CDATA[<p>Love the Blog&#8230; Geoff sounds a little &#8220;grumpy&#8221;</p>
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		<title>By: Sarah</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-674</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 16 Feb 2010 02:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-674</guid>
		<description>Peter - that&#039;s bloody inspiring. Big move. You should read Tim Ferris&#039; 4-Hour Work Week ...</description>
		<content:encoded><![CDATA[<p>Peter &#8211; that&#8217;s bloody inspiring. Big move. You should read Tim Ferris&#8217; 4-Hour Work Week &#8230;</p>
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		<title>By: Sarah</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-669</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 16 Feb 2010 02:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-669</guid>
		<description>Yes, the inverted commas thing is a lazy device!</description>
		<content:encoded><![CDATA[<p>Yes, the inverted commas thing is a lazy device!</p>
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		<title>By: Mihi</title>
		<link>http://www.sarahwilson.com.au/2010/02/sunday-life-in-which-a-girl-falls-in-love-with-a-single-speed-bike/#comment-667</link>
		<dc:creator>Mihi</dc:creator>
		<pubDate>Tue, 16 Feb 2010 00:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=319#comment-667</guid>
		<description>Hey Sarah, I have just discovered your blog and I think it&#039;s really great. Thanks for explaining your simplifying mantra, and your choice to swap your mountain bike for a single speed, so well. I&#039;m a keen mountain biker, it&#039;s a shame you can no longer do it but big ups for replacing it with something else you enjoy!

Also I really appreciate a point that is expressively, eloquently and politely made - it&#039;s a shame that some people fall back on the use of things like &quot;inverted commas&quot; as a substitute for engaging discussion.</description>
		<content:encoded><![CDATA[<p>Hey Sarah, I have just discovered your blog and I think it&#8217;s really great. Thanks for explaining your simplifying mantra, and your choice to swap your mountain bike for a single speed, so well. I&#8217;m a keen mountain biker, it&#8217;s a shame you can no longer do it but big ups for replacing it with something else you enjoy!</p>
<p>Also I really appreciate a point that is expressively, eloquently and politely made &#8211; it&#8217;s a shame that some people fall back on the use of things like &#8220;inverted commas&#8221; as a substitute for engaging discussion.</p>
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