Yes, Sarah wore frog shoes out to lunch. With me.

Posted on December 28th, 2011

For this post I’ve handed reins over to Jo… to choose some favourites from the year that was. Jo, go for your life!

It’s not an easy gig, picking (only) three of my favourite posts/thoughts/memories to share on the blog. I’m usually attached to each post, for all sorts of reasons on any given day. So I decided to go with posts I had been a little more intimately involved in the behind-the-scenes “The Making Of” earlier this year…
Here’s my (current!) favourite three.

1. Breakfast sausages with Louise Hay.

Sarah was invited to interview Louise Hay earlier this year, and I was lucky enough to have been there on the day – enjoying cups of peppermint tea and breakfast sausages, listening to Louise, amazed by her vitality (at age 85!) and her wisdom. She was wonderfully generous to both Sarah and I, and meeting her was a highlight for me. This is one of my favourite ‘Louise tips’, from Sarah’s interview with Louise:

“Answer the phone and open the mail. She says this a bit. And what she means is, don’t look for outcomes or success. Simply go about your day, doing your job and watch what happens next. Don’t fret. She also says the right things come slowly. Indeed!”

Read the full article here.

2.Getting real, with Brene Brown.

Sarah interviewed Brene after a lecture she gave in North Sydney earlier this year. Again, I was lucky enough to have been invited to the lecture (Brene made us all dance!) and I got to sit in on the interview as well. The three of us sat in a little semi circle, and talked about the nitty gritty of getting real and authentic with LIFE. I adore Brene, and what she stands for, and what she tries to share with the world, and I loved this post. Read more

my best-ever recipes #2

Posted on December 27th, 2011

We’re all soooooooo full. And our livers are ANGRY. And they’re wanting to be cooled down and cleaned out. Yeah? Get into the kitchen and try these recipes. They’re my favourites this time of year – they’ll calm down your internals and help reboot your liver.

rawvocado soup

This is a great time to up the raw food content. I’m a big fan of Ayurvedic medicine and the discipline advises eating cooling foods in summer – cucumber, avocado, green salads. This recipe is an all-time favourite of mine…it heals and soothes and cleans. Full recipe here.

rhubarb and sweet potato stew with coriander oil

All that raw, cool talk aside, its good to complement things with something grounding. Silly Season can blow out our vata. This one’s a great grounding recipe, after all the over-stimulation. Calm your system down with this densely nutritious meal. Find the full recipe here.

kale pesto

Make a batch of this and spread it around. Kale is so cleansing and clean and green.
Get the full recipe here.

 Any green recipes you’re reaching for right now? PS How was your Christmas? Mine was actually really alot of fun. All 6 siblings in town. Every Christmas we do a Boxing Day bush walk…this year it was a complete day of silliness and fence climbing and dumb dares and food competing and river swimming up in the Braidwood area.

 

Quit Sugar New Year Program giveaway: Organic Acai powder

Posted on December 23rd, 2011

Note: This post has been updated! The offer closes Tuesday 27 December 5pm AEST

In January I’m launching an 8-week I Quit Sugar Program – everyone is welcome to join in. What a stupendous time to get off the white poison, no? And just for added incentive we’re giving away:

200 x packs of Riolife organic acai powder, worth $20 each.

 

This stuff is seriously great (and, so you know, it’s pronounced ah-sigh-ee). The bonus: RioLife’s pure Organic Acai Berry Powder is sustainably sourced and wild harvested from the Amazon rainforests of Brazil, it’s rich in antioxidants, good essential fatty acids omega 3, 6 and 9 and plenty of fibre.

And three more things of note for sugar detoxers:

1. Acai berries contain pretty much no sugar.

2. They’re one of the most anti-oxidising things going around….great for dealing with the toxins as they release over the next few weeks.

3. sprinkled on a range of different “treats” they make for a great dessert (see below) and are a KEY ingredient in my sugar-free pantry.

RioLife add absolutely nothing to their powder, they’re certified organic and the Australian boys behind the brand donate part of the sales to ACAIMU, a project of the Amazon Friendly Program to help build and fund schools in the areas where their Acai berries are sourced.

To try out the berries:

* Simply buy a copy of The I Quit Sugar ebook, $15, here. The first 200 buyers will receive a 50g pack of RioLife’s pure Organic Acai Berry Powder (although, sadly, this giveaway is only available to Australian buyers).

*  Since a few of you have inquired: we will email all giveaway winners and get postal addresses. Look out for Andrew’s note soon.

* Riolife founder Andrew will send your pack out in the New Year, in time for your reboot!

To gear you up, I’ve written before on some ways to use the acai powder here and here. I’m also loving this recipe: Read more