Brace yourselves, team. We’re heading into the kind of territory that brings folk out of the woodwork to throw the usual cries of “but where’s the vacuum-sealed, octo-blind, inreverse placebo, set-in-concrete scientifical study that proves what you say beyond a doubt?!”. Yes, today we’re going to discuss earthing mats. Which sound like something that a dude in fisherman pants and a child called Forest Pxyiee would try to sell you, right?
Admittedly I did first hear about the idea while I was living in Byron Bay. And it was a dude in fisherman pants who waxed lyrical about the it will toting a chai. A few months back, however, building biologist Nicole Bijlsma brought the idea and the mats up again when she did a toxin audit on my home. She claims the mats will reduce body voltage created by the electric fields around you, and are particularly good for those who have electric hypersensitivity (EHS). You can see the video chats we did in my home here and here where we discuss the various sources of electromagnetic fields in the house and the solutions you can put in place to minimise them.
In a (cracked?) nut the idea behind earthing, however, is this:
The earth has a negative grounding charge. We humans build up positive electrons (free radicals) from EMFs, Wi-Fi etc.
Connecting directly with the earth equalizes things.
To earth is simply to walk barefoot on dirt or beach or grass. The effect is much like grounding electrical outlets to prevent build up of positive electrical charge. Health benefits, calmness, good sleep ensue.
How to earth:
* Walk barefoot. While we used to connect via our bare feet, know we have a layer of rubber between us and the earth, which insulates and prevents the grounding transfer. Get your shoes off and walk in a park on the grass or dirt, or along a beach.