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	<title>Sarah Wilson &#187; wellness travel</title>
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	<link>http://www.sarahwilson.com.au</link>
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		<title>how to own your cliches (in writing and in life)</title>
		<link>http://www.sarahwilson.com.au/2010/02/how-to-own-your-cliches-in-writing-and-in-life/</link>
		<comments>http://www.sarahwilson.com.au/2010/02/how-to-own-your-cliches-in-writing-and-in-life/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:20:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[wellness travel]]></category>
		<category><![CDATA[musing]]></category>
		<category><![CDATA[Seth Godin]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=361</guid>
		<description><![CDATA[Seth Godin, the maestro of idea generation, posted this musing this morning about using cliches to your advantage.
He starts with the wiki definition:


In printing, a cliché was a printing plate cast from movable  type. This is also called a stereotype. When letters were set one at a time, it made sense to cast a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sethgodin.typepad.com/seths_blog/2010/02/how-to-use-clich%C3%A9s.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+typepad%2Fsethsmainblog+%28Seth%27s+Blog%29">Seth Godin</a>, the maestro of idea generation, posted this musing this morning about using cliches to your advantage.</p>
<div id="attachment_362" class="wp-caption aligncenter" style="width: 478px"><img class="size-full wp-image-362" title="56695_1_468" src="http://www.sarahwilson.com.au/wp-content/uploads/2010/02/56695_1_468.jpg" alt="be your own bridge over troubled waters" width="468" height="358" /><p class="wp-caption-text">be your own bridge over troubled waters</p></div>
<p>He starts with the wiki definition:</p>
<blockquote>
<div>
<p><span style="color: #888888;"><em>In printing, a cliché was a printing plate cast from movable  type. This is also called a stereotype.<sup id="cite_ref-1"><a href="http://en.wikipedia.org/wiki/Clich%C3%A9#cite_note-1"> </a></sup>When letters were set one at a time, it made sense to cast a phrase  used repeatedly as a single slug of metal. &#8220;Cliché&#8221; came to mean such a  ready-made phrase. The French word “cliché” comes from the sound made  when the matrix is dropped into molten metal to  make a printing plate.</em></span></p>
<p><span style="color: #888888;">To save time and money, then, printers took common phrases and re-used the type.</span></p>
<p><span style="color: #888888;">Along the way, they trained us to understand the image, the analogy, the story. Hear it often enough and you remember it. That training has a useful purpose&#8230;.</span></div>
<p><span style="color: #888888;"><em>The effective way to use a cliché is to point to it and then do precisely the opposite. </em><span id="more-361"></span>Juxtapose the cliché with the unexpected truth of what you have to offer. Apple does this all the time. They point out the cliché of a laptop or a desktop or an MP3 player and then they turn it upside down. Richard Branson takes the expected boredom of a CEO and turns it upside down by doing things you don&#8217;t expect.</span></p></blockquote>
<p>Godin adds that he turns to the <a href="http://www.amazon.com/Dictionary-Cliches-James-Rogers/dp/0345338146" target="_blank">Encyclopedia of Clichés</a> to find clichés that then inspire opposites.</p>
<p>I add this: it&#8217;s a good writing technique to take a cliche and f*ck it up just a touch. To turn things on their cranium.</p>
<p>It&#8217;s a good technique in life, too. To take something that&#8217;s been imprinted as a given and mess with it, just enough to have you delivering a fresh message. To yourself and the world.</p>
<p>I eat breakfast every day. Good. But some days standard breakfast just bores me. So I&#8217;ll eat non-breakfast food, like jasmine rice with kale and haloumi, drizzled with hemp oil. It leaves me feeling like I&#8217;ve shifted things around a bit. Owned my cliche.</p>
<p>This is an extraordinarily benign example. But you get the idea&#8230;</p>
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		<title>I like: Como Shambhala Ayurvedic holiday</title>
		<link>http://www.sarahwilson.com.au/2009/12/i-like-como-shambhala-ayurvedic-holiday/</link>
		<comments>http://www.sarahwilson.com.au/2009/12/i-like-como-shambhala-ayurvedic-holiday/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 00:04:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[wellness travel]]></category>
		<category><![CDATA[ayurvedic healing]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[Como Shambhala]]></category>
		<category><![CDATA[what to eat]]></category>

		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=245</guid>
		<description><![CDATA[Do you do this? Fret about finding the perfect holiday WITH A PURPOSE? Recently, I went around in 238974897 circles trying to find the best place to do a traditional Indian treatment. That’s what I do. I Over-research. Eventually the right answer pops up in front of me. So obvious. I didn’t want to travel [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-246" title="cse_treatments13" src="http://www.sarahwilson.com.au/wp-content/uploads/2009/12/cse_treatments13-260x170.jpg" alt="cse_treatments13" width="260" height="170" />Do you do this? Fret about finding the perfect holiday WITH A PURPOSE? Recently, I went around in 238974897 circles trying to find the best place to do a traditional Indian treatment. That’s what I do. I Over-research. Eventually the right answer pops up in front of me. So obvious. I didn’t want to travel to India. India ain’t good for us vatta types. But, it turns out, the first ever ( officially recognised ayurvedic wellness retreat outside of India is in Ubud, Bali at<a href="http://www.cse.como.bz/"> Como Shambhala</a>. <span id="more-245"></span>This place is the bomb. Beyond anything you could expect. Perched high in the jungle, just an hour from Denpasar airport (they come and grab you as you step off the plane and high-tail you through customs and immigration and drive you direct). The food is unbelievable (a lot of it raw food; the chef is from Rockpool, Sydney) and the ayurvedic treatments by Dr Deepak are drenched in love and care. I did a cellular cleansing program to stoke my pitta. It wasn’t arduous, which is the point of ayurvedic healing. I ate simple vegetable meals and had my body systematically drenched in oils by practitioners twice a day.  After one week, I lost 2kg (and have kept it off) and my energy evened out. The first four days were messy, as the chaos left my body. And then a calmness oozed over me. And the sun came out. And I felt healed. For now.</p>
<p>Como Shambhala ain’t super cheap. Check out their <a href="http://http://www.cse.como.bz/wellbeing">site</a> for details. But the experience is everything you need in one pristine package. Especially if you’re part of the <em>Eat, Pray, Love</em> generation, wanting a spiritual/healing escape on your own, an adventure that’s easy to do when you only have limited time off work. Wellness in a week, without jet-lag. Coincidentally, they’re currently filming <em>Eat, Pray, Love</em> in Ubud.</p>
<p>PS. save yourself the spiralling research and do as I eventually did and contact Caroline at <a href="http://www.ayurvedahealthretreat.com/">Ayurvedic Health Retreats</a> in Australia.</p>
<p>Here’s something I wrote on my oil-drenched cleanout in Good Health magazine&#8230;here!</p>
<p>For reservations, email <a href="mailto:res@cse.comoshambhala.bz">res@cse.comoshambhala.bz</a></p>
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		<item>
		<title>i like: Gwinganna sleep retreat</title>
		<link>http://www.sarahwilson.com.au/2009/12/i-like-gwinganna-sleep-retreat/</link>
		<comments>http://www.sarahwilson.com.au/2009/12/i-like-gwinganna-sleep-retreat/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:50:29 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[wellness travel]]></category>
		<category><![CDATA[gwinganna health retreat]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.sarahwilson.com.au/?p=243</guid>
		<description><![CDATA[Can&#8217;t sleep? This works. It truly does, in a gentle, lasting way. Gwinganna retreat in the Gold Coast hinterland is where I did mine. I can’t recommend it enough. I learnt that you shouldn’t eat grapefruit at night and that sleep cures most things – auto-immune, cholesterol problems, weight issues. Four months later and I’m [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-244" title="signsuite-bed2" src="http://www.sarahwilson.com.au/wp-content/uploads/2009/12/signsuite-bed2-250x170.gif" alt="signsuite-bed2" width="250" height="170" />Can&#8217;t sleep? This works. It truly does, in a gentle, lasting way. <a href="http://www.gwinganna.com/">Gwinganna retreat</a> in the Gold Coast hinterland is where I did mine. I can’t recommend it enough. I learnt that you shouldn’t eat grapefruit at night and that sleep cures most things – auto-immune, cholesterol problems, weight issues. Four months later and I’m still living out the tips I learned there. Aside from anything else, the place is authentic in its commitment to wellness. Some of the best healers on site, organic food, a wise old legend who lives on the estate <span id="more-243"></span>and leads walks each morning, Qi Gong practice at sunrise and staff who give a damn. Really. One other thing: the experience is effortless. A 20 minute ride from Gold Coast airport and you’re there, a gazillion miles from everything you need to leave behind.</p>
<div id="attachment_251" class="wp-caption aligncenter" style="width: 209px"><img class="size-medium wp-image-251" title="Coconut crusted fish P" src="http://www.sarahwilson.com.au/wp-content/uploads/2009/12/Coconut-crusted-fish-P-199x300.jpg" alt="Coconut crusted fish" width="199" height="300" /><p class="wp-caption-text">Coconut crusted fish</p></div>
<p><img class="aligncenter size-medium wp-image-252" title="Gwinganna Lifestyle Resort" src="http://www.sarahwilson.com.au/wp-content/uploads/2009/12/Garden-view-199x300.jpg" alt="Gwinganna Lifestyle Resort" width="199" height="300" /><img class="aligncenter size-medium wp-image-253" title="Gwinganna scenic tai chi" src="http://www.sarahwilson.com.au/wp-content/uploads/2009/12/Gwinganna-scenic-tai-chi-300x225.jpg" alt="Gwinganna scenic tai chi" width="300" height="225" /></p>
<p>Here’s the column I wrote on it in Sunday Life&#8230;<a href="http://www.sarahwilson.com.au/2009/08/sunday-life-in-which-i-learn-to-sleep/">.here</a>. For more info email <a href="mailto:reservations@gwinganna.com">reservations@gwinganna.com</a><strong> </strong>and mention you read about the retreat here. Hope this advice can help some of you!</p>
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